Come Home to Your Body
Strong & Calm
A Personalized 6-Month Journey for You
Prioritize yourself with a transformative 6-month membership that focuses on:
- Regulating your nervous system
- Strengthening your physical body
Come home to your body. Why settle for anything less than your essential self?
Transform at your own pace with a special 6-month membership program. Peel back the layers, stand safely in your skin, and find peace within.
Be More You
Is this the year you come home to yourself? I can help.
For most of my 20s, I battled with my body, searching for peace. I gained 30 pounds while traveling in foreign countries, to shield myself from male attention. I worked out and counted calories to look a certain way, but never quite found what I was seeking. Now, decades later, with a clinical doctorate and 6 years of trauma healing training, I’ve found that I am my home. I want the same for you.
Get insights from a Doctor of Physical Therapy and Somatic Experiencing Practitioner:
- Membership group and community
- Weekly videos for physical strength and somatic healing
- Live calls for guided somatic practices and Q&A sessions
- Practical information, adaptable exercises, and somatic practices designed to fit into your lifestyle. Build a stronger, calmer you effortlessly, fostering self-love.