SOBER AND STILL SEARCHING?

thrive in sobriety

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Dr Alice offers individual Recovery Coaching and Somatic Experiencing Trauma Therapy. If you are ready to thrive in sobriety and explore a life hallmarked by ease, book a call with Dr. Alice and see if coaching is right for you.

Beyond 12 Step Recovery

AA Recovery Coins

I specialize in working with sober women and acknowledge many of us found great benefit in working a twelve-step program and applying the principles to our lives.
Certainly, this is work worth doing.

In any pathway to recovery, you may feel like something is missing and desire a richer life experience                                                                                                    
​There can be an ongoing longing for a deeper understanding of self. You may continue to have feelings of anxiety, disconnect, and self-doubt. You may struggle with issues of acceptance or control, or have difficulty turning “off” your brain. 

Taking time to understand and experience your internal landscape with Dr. Alice provides a level of ownership and awareness not found elsewhere. 

Apply here to book a Discovery Call with Dr Alice

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A New Paradigm

Coaching with Dr Alice isn’t just about creating goals and setting a path towards achieving them. It is a journey to understanding your own nervous system, and building your capacity for creating the life your heart desires.

If you have tried therapy or coaching before, and not gotten the results you sought–it isn’t your fault. Traditional coaching and therapy focus on the cognitive brain and conscious mind. Somatic work focuses on the lower brain structures, body physiology, and subconscious mind to unwind old patterns of trauma that may be leaving you feeling stuck, anxious, or overwhelmed.

Past trauma or perceived trauma can be held within our nervous system and physiology, so talking about it all day won’t actually address the stored patterns.

By broadening awareness and creating new habits, old patterns lose their hold and you begin to show up in your life and make choices that are aligned with your most authentic self.

Awaken the Woman Within: Individual Coaching

In this three month individualized coaching program, you work closely with Dr Alice to identify areas where you want to foster growth. You will learn to identify resources, and expand your capacity for feeling good in your body. Simultaneously, we use somatic techniques to identify areas or past patterns of stuckness or overwhelm, and work with YOUR system to establish a new baseline. So you go through life feeling
​more like yourself. Book your call today to see if coaching with Dr Alice is the right fit for you.