SOBER AND STILL SEARCHING?
thrive in sobriety
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Four Day Retreat at Vedanta Spiritual & Retreat Center
An emotionally soothing workshop that gives you the chance to experience yourself moving peacefully through your daily life.
If you are living with ongoing anxiety, depression, trauma, or stress– you may feel like it will never get better. You have probably tried therapy, books, and other modalities to heal. You may be at a point of accepting that this is as good as life gets. I was at a point five years ago where anxiety and insomnia ruled my days and nights, and I was losing hope that things would ever get better. What changed everything? Learning how to work with my nervous system.
Think of the last time you were cozy, safe, calm, and full of faith in your own life journey.
Allow this memory to serve as proof that somewhere in your nervous system lives a different way of being. This is possible for everyone. My work is all about unlocking the secrets of your nervous system so you respond differently to stress and feel more content in your daily life.
Join me for a new approach to healing and living a calmer life. In this three-day experience, you will learn practical skills to stop racing thoughts, come into your body, and begin to trust your innate wisdom.
Please join me in this four day retreat in the beautiful California hills of the Vedanta Spiritual and Holisitc Retreat Center. Allow yourself to be served nourishing food, relax in nature, and rest in a peaceful environment without distractions from the modern day world.
So that you can deeply relax, unwind, and take in new ways to heal from the inside out so when life stressors come up for you, you can navigate them gracefully.
You can find all of the details and book your stay for the workshop here. Space is limited to ensure a personalized approach!
Healing Anxiety ebook
Dr Alice offers individual Recovery Coaching and Somatic Experiencing Trauma Therapy. If you are ready to thrive in sobriety and explore a life hallmarked by ease, book a call with Dr. Alice and see if coaching is right for you.
Join me for an exploration of your nervous system. In this two-day experience, you will learn practical skills to stop racing thoughts, feel more present in your body, and begin to trust your innate wisdom. This program includes gentle movement and creative expression, guided practices to restore your system to a place of calm, and practical information to satisfy your intelligent cognitive mind. You will leave with a greater understanding of how to pause before responding, listen to your gut, and be assertive in a healthy way. Dr. Kerby uses Somatic Experiencing techniques to cultivate a safe and creative container for your internal adventure. Somatic Experiencing (SE) is a “bottom-up” modality, created by Dr. Peter Levine, author of Waking the Tiger, that works with healing deeper levels of trauma and chronic stress on a physiological and subconscious level. This workshop will provide an introduction to somatic techniques that will leave you feeling calmer and more connected to your body, yet energized, grounded, and awake. This workshop will include gentle movement and guided practices to calm the nervous system and connect you to your body, foundational information about how your nervous system works and stores both trauma and stress, animal imagery, and guidance on how to connect to the “wild” part of yourself in an exploration of healthy assertion and boundaries.
Beyond 12 Step Recovery
I specialize in working with sober women and acknowledge many of us found great benefit in working a twelve-step program and applying the principles to our lives.
Certainly, this is work worth doing.
In any pathway to recovery, you may feel like something is missing and desire a richer life experience
Taking time to understand and experience your internal landscape with Dr. Alice provides a level of ownership and awareness not found elsewhere.
Apply here to book a Discovery Call with Dr Alice
A New Paradigm
Coaching with Dr Alice isn’t just about creating goals and setting a path towards achieving them. It is a journey to understanding your own nervous system, and building your capacity for creating the life your heart desires.
If you have tried therapy or coaching before, and not gotten the results you sought–it isn’t your fault. Traditional coaching and therapy focus on the cognitive brain and conscious mind. Somatic work focuses on the lower brain structures, body physiology, and subconscious mind to unwind old patterns of trauma that may be leaving you feeling stuck, anxious, or overwhelmed.
Past trauma or perceived trauma can be held within our nervous system and physiology, so talking about it all day won’t actually address the stored patterns.
By broadening awareness and creating new habits, old patterns lose their hold and you begin to show up in your life and make choices that are aligned with your most authentic self.
Awaken the Woman Within: Individual Coaching
In this three month individualized coaching program, you work closely with Dr Alice to identify areas where you want to foster growth. You will learn to identify resources, and expand your capacity for feeling good in your body. Simultaneously, we use somatic techniques to identify areas or past patterns of stuckness or overwhelm, and work with YOUR system to establish a new baseline. So you go through life feeling