SOBER AND STILL SEARCHING?
thrive in sobriety
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Upcoming Workshop: Somatic Relief!
Do you want relief?
- Relief from overthinking, non stop wheels churning away….
- Relief from anxiety, stress, and the general sense of being beat down by daily life…
- Relief from your own self doubt, the behaviors you don’t love, constant questioning of your choices…
Do you want to be able to bring yourself this kind of relief whenever you need it?!
Join me for this four week series and learn to:
- Regulate your own system so you always have access to internal Relief
- Be your own safe space
This four session intensive will be a small group designed to bring you Somatic Relief.
Learn foundational Somatic Experiencing techniques that will provide you with lifelong support
Program Starts May 4th at 5pm PST/8pm EST and meets each Wed in May for one hour via zoom
Healing Anxiety ebook
Dr Alice offers individual Recovery Coaching and Somatic Experiencing Trauma Therapy. If you are ready to thrive in sobriety and explore a life hallmarked by ease, book a call with Dr. Alice and see if coaching is right for you.
Join me for an exploration of your nervous system. In this two-day experience, you will learn practical skills to stop racing thoughts, feel more present in your body, and begin to trust your innate wisdom. This program includes gentle movement and creative expression, guided practices to restore your system to a place of calm, and practical information to satisfy your intelligent cognitive mind. You will leave with a greater understanding of how to pause before responding, listen to your gut, and be assertive in a healthy way. Dr. Kerby uses Somatic Experiencing techniques to cultivate a safe and creative container for your internal adventure. Somatic Experiencing (SE) is a “bottom-up” modality, created by Dr. Peter Levine, author of Waking the Tiger, that works with healing deeper levels of trauma and chronic stress on a physiological and subconscious level. This workshop will provide an introduction to somatic techniques that will leave you feeling calmer and more connected to your body, yet energized, grounded, and awake. This workshop will include gentle movement and guided practices to calm the nervous system and connect you to your body, foundational information about how your nervous system works and stores both trauma and stress, animal imagery, and guidance on how to connect to the “wild” part of yourself in an exploration of healthy assertion and boundaries.
Beyond 12 Step Recovery
I specialize in working with sober women and acknowledge many of us found great benefit in working a twelve-step program and applying the principles to our lives.
Certainly, this is work worth doing.
In any pathway to recovery, you may feel like something is missing and desire a richer life experience
There can be an ongoing longing for a deeper understanding of self. You may continue to have feelings of anxiety, disconnect, and self-doubt. You may struggle with issues of acceptance or control, or have difficulty turning “off” your brain.
Taking time to understand and experience your internal landscape with Dr. Alice provides a level of ownership and awareness not found elsewhere.
Apply here to book a Discovery Call with Dr Alice
A New Paradigm
Coaching with Dr Alice isn’t just about creating goals and setting a path towards achieving them. It is a journey to understanding your own nervous system, and building your capacity for creating the life your heart desires.
If you have tried therapy or coaching before, and not gotten the results you sought–it isn’t your fault. Traditional coaching and therapy focus on the cognitive brain and conscious mind. Somatic work focuses on the lower brain structures, body physiology, and subconscious mind to unwind old patterns of trauma that may be leaving you feeling stuck, anxious, or overwhelmed.
Past trauma or perceived trauma can be held within our nervous system and physiology, so talking about it all day won’t actually address the stored patterns.
By broadening awareness and creating new habits, old patterns lose their hold and you begin to show up in your life and make choices that are aligned with your most authentic self.
Awaken the Woman Within: Individual Coaching
In this three month individualized coaching program, you work closely with Dr Alice to identify areas where you want to foster growth. You will learn to identify resources, and expand your capacity for feeling good in your body. Simultaneously, we use somatic techniques to identify areas or past patterns of stuckness or overwhelm, and work with YOUR system to establish a new baseline. So you go through life feeling
more like yourself. Book your call today to see if coaching with Dr Alice is the right fit for you.