WELLNESS IN THE WORKPLACE
BUILD CAMARADERIE AND CALM
Dr Alice uses evidence based techniques to help your team create new responses to workplace stress, reduce overall anxiety, and engage them on a neuro-social level to restore energy and focus.
HIGHEST PROFESSIONAL STANDARDS
ANXIETY IS A PHYSICAL RESPONSE
A chronic heightened stress response is a physiological response. It occurs, and was hard wired into, the physical body. If we are solely focused on “stress management” strategies, without addressing the physiology, the response is bound to continue repeating itself.
When we address anxiety on a neurological and physical level, we do more than put a band aid on the symptoms of stress.
We create a new physiological response for the individual. This leads to a physical and mental shift that allow for lasting results.
Image license obtained from Creative Content: https://www.researchgate.net/figure/Chronic-stress-response-If-the-stressor-is-above-a-certain-intensity-or-duration-the_fig7_272519064
Appropriate credit: Payne, Peter & Levine, Peter & Crane-Godreau, Mardi. (2015). Corrigendum: Somatic Experiencing: using interoception and proprioception as core elements of trauma therapy. Frontiers in psychology. 6. 93. 10.3389/fpsyg.2015.00093.