What’s FEAR got to do with it?
Photo by Andrew Umansky on Unsplash Climb on! Red Rock Canyon I spent a joyful and challenging weekend clambering around Red Rock Canyon outside of Las Vegas. There was many…
Life Changes. Are you ready?
Photo by Harshit Tiwari from Pexels How to transition through hard shit with some grace It's been a whirlwind, folks. I've had LOTS of change in my corner of the world, most of…
Why is it so damn hard to relax anyway?
Productivity and Stress Are you one of the millions of Americans who deal with stress and find it difficult to relax? Since COVID, the American Psychological Institute reports that nearly…
5 Ways to Support your Recovery through Nature
Sober Life on the Trail We are fortunate to live in an era where many pathways to recovery exist. We have a plethora of female specific wonderful support groups such…
Reclaim your Inner Wild
Find your Wild in Sobriety I’ve been on a personal quest to explore, explain, cultivate and court my own inner wild since the concept came to me last September. Backpacking…
Ten Tips to Ease your Anxiety
Anxiety stops us in our tracks and leads to feeling overwhelmed or unfilled in our lives. Photo Credit: Joice Kelly Sobriety & Anxiety if you have been sober for awhile,…
Growing Self Trust to Ease Anxiety
The marriage of self-trust and anxiety just struck me like a bolt of lightning. When we trust ourselves, we are inherently less anxious. I was musing about my hike yesterday…